If you started the year with the good intentions of a new gym membership and have found yourself mis...
The initial deep breathing resulting from the cold water increases oxygen to the brain, making you m...
The point is to recover by keeping your body moving as opposed to recovery by staying still....
commitment without variety means the same activities are completed in the hope of a different result...
Attention: women over 50! If you are unsure about exercises you should be doing to lose weight and ...
At Fit to Last we deliver a body transformation programme that hundreds of our clients have used to ...
Using more muscle groups burns more calories, as well as raising your heart rate (anyone claiming we...
A common approach to achieving fitness goals is to join a gym. But unless you already know what youÃ...
Our program is truly unique in the market because it provides the customised approach of 1:1 trainin...
The cost of hiring a personal trainer in Clapham can vary from £35-£120 per 60-minute session....
The investment is not purely financial. A certain amount of your time and effort is required too. ...
As a Personal trainer Battersea who works with women over 50, I often hear that they are being told ...
Keeping your heart in shape is of paramount importance, especially as we age. By including short bla...
By getting into the gear, you’re training your mind to think more like an athlete. ...
Hiring a personal trainer alone, will not necessarily solve your health and fitness problems. The in...
It’s common to hear that they find the gym-floor an intimidating environment. This is often b...
We’ve helped hundreds of women and men just like you achieve truly life-changing results thro...
Hiring a personal trainer Battersea alone, will not necessarily solve your health and fitness proble...
Our exercise professionals all hold Level 3 Advanced Personal Trainer or Level 4 Specialist Personal...
Here are five ways to improve your gym workout by personal trainer Battersea and start seeing result...
An important side effect of this decrease in hormonal output has increased the risk of osteoporosis,...
This action will turn into a habit, helping you entrench the behavior and reap the benefits of consi...
You’re trying to lose weight. Logic tells you that you should train really hard and often to ...
Think of a personal trainer and the image of a squeaky clean (bordering on monastic), visual of an u...
Many fitness aspirants are learning the course of personal trainers as this is becoming a booming ca...