However, we know firsthand this process can be a scary or intimidating experience so we want to make...
There are several gyms and fitness centers offering crossfit training to build muscles faster, and l...
Detox water has a lot of benefits. It helps to flush out the toxins from the body. ...
You’ve decided to lose weight and you’re looking for gyms around you. Before you start...
You’ve moved into a new house and a new city and looking and the best gyms in Fort Lauderdale...
Nobody would like to walk into a gym daily if it is located miles away. Hence, it’s important...
As an athlete, I struggled with an injury about a year ago that basically resulted in me having to t...
LJ kept telling us we are only competing with time… you want to get through it as fast as you ...
Just know I’m super pumped and proud of you for taking this next step towards becoming the be...
Sometimes the things we fear the most are the things that push us towards the most growth....
When he said go he was NOT working out because he wanted to make sure we were all doing it the right...
where you didnot break near as much sweat it can be annoying to remember to tote around a water bott...
Yes he was lifting heavier weights but it did not matter we were a group of people coming together t...
As your Coach I’m here for you with whatever you want to discuss pertaining to your fitness a...
Know that we’re happy you’re there and making the effort and you should feel the same ...
It wasn’t just the month off, but the injury forced me to evaluate how I approached certain m...
it’s super fun for me to watch new CrossFitters get really pumped about rediscovering their f...
Yes he was lifting heavier weights but it did not matter we were a group of people coming together t...
Then LJ the owner of Roxfire Fitness came into my life and shined a different light on what I though...
Yet, it can be very challenging to make that first move especially if we have taken an extended brea...
However after a certain point, you will need to make sure your diet is your priority so that you can...
Like for example you don’t have to be an athlete to join CrossFit and abdominals are not mand...
Personal training Fort Lauderdale is a must for people who need a bit of motivation for exercising. ...
It can be a good idea to look for an experienced personal trainer to motivate you on a regular basis...
So you’ve opened up Google and did a search for “CrossFit in Fort Lauderdale.†Yo...